Dear Depression, BYE BYE ( six effective ways to get rid of depression)

Depression is the most viral disease or could be claimed as the most effective slow poison, whose consistent intake would cause spiritual death, moral decease or a permanent departure from the world. A depressing soul is nothing but a big threat to the society especially for victim’s influential circle and beloved ones. But the continuous efforts, strong support, immense love and the below remedies would be the best cure for this slow poison.

 Here, we have the most promising ways to get rid of depression. Try it to believe it.

1) Meditation

Meditation is the most effective way to get rid of depression. The easiest way to meditate is to sit on the floor, in an unoccupied room, turn off the lights, close your eyes and avoid thinking of your problem but feel the quietness, peace around and think of trillions blessings enclosed you.

2) Thanks-saying habit

You may be depress because of being hurt or meeting with failure, may be because you said good bye to motivation and embrace hopelessness. But in the phase of depression, how many times you said thanks to omnipotent, thanks for the life, thanks for blessings, thanks for giving the beautiful relation or even thanks for giving a healthy complete body. No, we didn’t. Kill your depression by counting your blessings and thanking almighty.

3) Meet nature

Indeed nature tends to heal more quickly than a medicine. Spend some time with greenery, meadows, flowers, dew, and rain then see the miracle.

                                           

4) Morning walk

Morning is the synonym for “new beginning” or “the second chance”. Morning walk doesn’t only energize a person but also helps a victim to meet with motivation, hope and glee.  

5) Consultation and discussion

Dear depressing souls! It’s mandatory to share your pain with the trust-worthy mate. “Speak and get relieve”. Find the best listener among your friends list and then “sub kah do”

6) Writing therapy

If you feel shy to utter, and have to one to share, then apply this witty writing therapy to kill depression. Take a paper out, ask yourself the reason of being depress, write it, ask every expected question to you and reply it in the stream of unconsciousness, then either burn the paper or tear it. you will actually feel better